The hidden triggers that lead us to going back to square one with diet and nutrition

How to overcome roadblocks to stop the self-sabotage and fast forward the progress

Understand how what, when and how we eat triggers overeating and binge eating

The key aspects for lasting behavioural changes to achieve weight, fitness and health goals

How to make eating, health and fitness come easily and naturally to you based on Psychology and Neuroscience

How to create lasting positive habits so they are your second nature