In case you would like to know who created these recipes...

I am Eugenia, I am not really a foodie but at times, I love trying new recipes - especially those that are simple and easy. You know, those every day recipes which you don't need to go out for because you need half table spoon of some sort spice you haven't heard before.

These recipe e-books are basically a combination of some of my favorite recipes. I hope you will enjoy them as much as I did.

And when I am not trying new recipes out, I am helping women and men to overcome disordered eating behaviors such as binge eating and emotional eating and support them to attain food and body freedom to enjoy food they love guilt free.

My work has been featured in print media like NEXT and Good Healthy Choices and I have been interviewed for Radio Live where I was talking about binge eating and other food related problems.

My passion comes from my own experience of many years of eating disorders, dieting, emotional eating and body hatred. I'm now on a mission to empower others to end their battle with their body, food and ultimately themselves by addressing the underlying cause of their pain.

xx Eugenia