FREE Guide Download


Use this 100% FREE guide to re-gain your power over food. Stop feeling so crazy about food and understand WHY you eat, WHEN you eat, HOW MUCH you eat and WHAT you eat.


This guide will help you to heal your relationship with food by identifying why you are using food as a crutch and what you truly long for
(psssst. It is not food!)

Mindful Eating Guide will allow you to...

  • Stop Binge Eating and Overeating - without giving up eating food you love.

  • Understand why you are using food as a crutch and what you can do instead. 

  • Stop Overeating and Restrictive Eating Cycle to break the yo-yo cycle so that you can feel free. 

  • Look into what food means to you and how you can see food only as nourishment and not comfort blanket. 

  • Understand what you truly desire and long for (and it is not food). 

  • Eat flexibly without restrictions and restrictive food rules.

Well, And Who Am I? 

I am Eugenia. I'm a Mind and Body Transformation Coach with a BSc BusPsy Degree and a Nutrition and Mindful Eating Coach. I am very passionate about helping women like you to find the hidden reasons for emotional eating and binge eating so that they can finally lose weight but not by going on another diet, but through healing their relationship with food, body and themselves. 


My work has been featured in print media like NEXT and Good Healthy Choices and I have been interviewed for Radio Live where I was talking about binge eating and other food related problems. 


My passion comes from my own experience of many years of eating disorders, dieting, emotional eating and body hatred. I'm now on a mission to empower others to end their battle with their body, food and ultimately themselves by addressing the underlying cause of their pain.


If you would like to read my story of eating disorder, dieting and the freedom I am now now experiencing since my recovery, read it HERE. 



xx Eugenia  

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