FREE Weekly
Meal Planner +
Shopping List

Click the button below to enter your email and get this free meal planner and shopping list delivered right to your inbox.

Free Meal Planner and Shopping List following the Balanced Diet Framework

  • Shopping list that makes it easy shopping by food groups to ensure you have everything you need for healthy and delicious cooking.

  • Plan your meals ahead to set yourself up for  success when it comes to healthy eating.

  • Learn a new concept of food preparation without eating the same meals over and over again.

  • Balanced Diet Framework teaches you to cook healthy, delicious and satisfying meals without spending much time in the kitchen.

  • Save time and money planning ahead and shopping by food groups.

  • Receive educational e-mails teaching you the Balanced Diet Framework helping you to eat delicious and satisfying without ever feeling deprived.

Well, And Who Am I? 

I am Eugenia. I'm a Mind and Body Transformation Coach with a BSc BusPsy Degree and a Nutrition and Mindful Eating Coach. In my experience working with hundreds of women and men all over the world, both in private clinic and through my online course, Solve The Overeating Puzzle, my clients keep telling me that being organised is one of the main ingredients to eat well.


I am very passionate about helping women and men like you to feel in control around eating and master their relationship with food so they can enjoy food they love guilt-free and maintain their optimum weight without yo-yo dieting.


My work has been featured in print media like NEXT and Good Healthy Choices and I have been interviewed for Radio Live where I was talking about binge eating and other food related problems. 


My passion comes from my own experience of many years of eating disorders, dieting, emotional eating and body hatred. I'm now on a mission to empower others to end their battle with their body, food and ultimately themselves by addressing the underlying cause of their pain.


If you would like to read my story of eating disorder, dieting and the freedom I am now now experiencing since my recovery, read it HERE. 



xx Eugenia  

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