Christmas Survival Guide


Proven strategies to break the binge eating cycle and enjoy favourite food without overeating or binge eating during the holiday season. Connect with friends and family instead of feeling guilty and ashamed hiding or eating fast so nobody can see you.

Christmas Survival Guide will allow you to...

  • Stop Binge Eating and Overeating in social situations - without giving up eating food you love.

  • Finally Break the Binge and Restrict Eating Cycle

  • Enjoy food you love GUILT-FREE

  • Enjoy your time with friends and family without constantly thinking about food and what other people think.

  • Stop feeling anxious about social situations and worrying if you are going to over eat.

  • Eat flexibly without restrictions and restrictive food rules.

FREE guide to STOP overeating and binge eating during the festive season so you can stop thinking about food all the time and enjoy eating cake without hiding, fast and when nobody is watching. 


Well, And Who Am I? 

I am Eugenia. I'm a Mind and Body Transformation Coach with a BSc BusPsy Degree and a Nutrition and Mindful Eating Coach. I am very passionate about helping women like you to find the hidden reasons for emotional eating and binge eating so that they can finally lose weight but not by going on another diet, but through healing their relationship with food, body and themselves. 


My work has been featured in print media like NEXT and Good Healthy Choices and I have been interviewed for Radio Live where I was talking about binge eating and other food related problems. 


My passion comes from my own experience of many years of eating disorders, dieting, emotional eating and body hatred. I'm now on a mission to empower others to end their battle with their body, food and ultimately themselves by addressing the underlying cause of their pain.


If you would like to read my story of eating disorder, dieting and the freedom I am now now experiencing since my recovery, read it HERE. 



xx Eugenia  

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