FREE GUIDE REVEALS
8 Hidden Reasons for Emotional Eating and Binge Eating
Re-Gain Power Over Food and Permanently Overcome Binge Eating to stop eating secretly, feeling guilty and ashamed.
Reveal the hidden reasons why you binge and overeat so you can live a life fueled by freedom instead of diets, weight, and food obsession. Finally step off the yo-yo diet roller coaster for good.
With this Guide you will ...
Beat Binge Eating with simple and yet powerful action steps.
Stop Binge Eating and Overeating - without giving up eating food you love.
Create a healthy relationship with food to finally enjoy food you love guilt free.
Be one step closer to sustainable weight loss.
Address the root cause of why you feel addicted to food to heal from inside out.
Eat flexibly without restrictions and restrictive food rules.
FREE guide to STOP overeating and binge eating so you can stop thinking about food all the time and enjoy eating cake without hiding, fast and when nobody is watching.
Those who suffer binge eating are often in a cycle of binge eating followed by restrictive eating the next day, another fad diet, fear of food and fear of weight gain. This exacerbates the so called binge and restrict eating cycle and leaves the individual feeling alone, anxious or even depressed.
Binge eating and overeating on food releases the feel-good hormones (dopamine and serotonin) which makes you feel like you are addicted to food. However, we get addicted to how food makes us feel. The more often we eat as a coping mechanism in difficult moment, the more it becomes a habits that is hard to break.
The good news is, by knowing exactly what drives our binge eating urges, we can immediately start creating new habits and break old habits that keep us feeling obsessed with food.
Well, And Who Am I?
I am Eugenia. I'm a Mind and Body Transformation Coach with a BSc BusPsy Degree and a Nutrition and Mindful Eating Coach. I am very passionate about helping women like you to find the hidden reasons for emotional eating and binge eating so that they can finally lose weight but not by going on another diet, but through healing their relationship with food, body and themselves.
My work has been featured in print media like NEXT and Good Healthy Choices and I have been interviewed for Radio Live where I was talking about binge eating and other food related problems.
My passion comes from my own experience of many years of eating disorders, dieting, emotional eating and body hatred. I'm now on a mission to empower others to end their battle with their body, food and ultimately themselves by addressing the underlying cause of their pain.
If you would like to read my story of eating disorder, dieting and the freedom I am now now experiencing since my recovery, read it HERE.
xx Eugenia
© Copyrights by MindFoodNess Ltd. All Rights Reseved.