"After 20 years of bulimia and binge eating and

trying to find specialists who can help me, I am

grateful I found this program. I can now say I feel

at ease and at peace with food again. "

- Trina

  • I can't seem to break the addiction to food... I'm hungry ALL the time!

  • I'm ashamed of myself! I have to hide my relationship with food from the people I care about.

  • I've been obsessed over my weight for years, and it hurts. I'm scared I'll never get the body I want.

  • I feel I can't have just one piece of chocolate ... I have to have the whole package.

  • Let's be honest.... I love eating yummy foods. Cookies, cakes and chips are great! But... I hate the way I feel about myself afterward.

  • I've tried it all - I feel like I should be an expert by now, but nothing's working! Exercise, dieting, nutritionists, reading books and listening to YouTubers and podcasts. But nothing is working. Is there something wrong with me?

Monika

I noticed the way I feel about food changed in my first week. I walked past chocolate and didn't even want it. I have a bar of chocolate in the house and don't even think about it. A dream has come true.

Michaela

I lost 10 kgs during this program by just following Eugenia's suggestions and the Balanced Diet Framework. I have learned to understand my emotions and to manage them without using food as a crutch and stop eating when I am satisfied.

Andrea

I was surprised how fast I stopped binge eating. It was like a light bulb when I realized what caused my urges. Following STOP's system, I knew immediately and exactly what to do. It's like you someone switches a light bulb and you can see everything you couldn't see.

  • Eat the food you love with JOY... not fear and guilt.  

  • Balance your body nutritionally to STOP the cravings and increase your energy levels (so life can be exciting and fun again!)

  • Manage your stress WITHOUT reaching out to the cookie jar for comfort.

  • Make healthy choices WITHOUT stressing or obsessing... it'll be second nature!

  • Boost your confidence, so you feel beautiful inside and out, and you fall in love with yourself! Start spending worry-free time with family and friends, having fun and being active again.

  • ​STOP using food as an emotional crutch ...no more pints of ice cream to soothe a broken heart. 

  • Discover what's really causing your eating problems, and find and stay at your body's natural healthy weight.

  • Say goodbye to dieting FOREVER! This is NOT a diet program, and it's not about punishing yourself. It's a long-lasting solution that takes you step-by-step through a journey to transform your relationship with food and your body, so the weight you reach will be a byproduct of the changes you make.

  • The first part of the program is about putting a solid foundation in place, by understanding the psychology of overeating, binge eating, and emotional eating.  You'll also learn why we can't stop eating at times, and why the brain is responsible for it.

     

    In phase 1, you will identify the exact triggers that lead to overeating  AND will start creating full awareness of your decisions, choices and reactions.

  • During Phase 2 it's all about implementing REWIRED TO EAT strategies, rewiring your brain for permanent behavioural changes around food, emotions, body and weight management.

     

    While you are implementing these step-by-step tools and strategies, overcoming your limiting beliefs that lead to self-sabotage, automatic changes are happening to your brain - it's called neuroplasticity, and it's very real!  These changes help set you up for success, so that healthy eating comes automatically, naturally and easily to you.

  • The last phase of our REWIRED TO EAT program sets you up for a strong future long after the program finishes. You'll be prepared for setbacks, and have a plan for how to keep up your good work and resist sliding back into old habits.

     

    We want all students to graduate our program feeling confident, empowered and in full control, with a repeatable system so they don't need another program ever again.

Body Love Yoga and Meditation classes (Value: $175)

 

Do you eat when feeling stressed and overwhelmed on a regular basis? No worries! I got you!

 

With over 50 yoga and meditation classes, you'll no longer need food to feel comfortable and at ease. These gentle, restorative Body Love Yoga moves will give you the relaxation you need.

Hormones and You (Value: $150)

 

Our hormones can truly create havoc on our bodies, including food and sugar cravings.

 

Mikki Williden, PhD and Registered Nutritionist goes into the details how we can optimise our lifestyles to optimise our hormones.

 

With some simple yet powerful changes in our lifestyles,  we can make big improvements - not only in reducing our sugar and food cravings, but also in our energy levels and our emotional and physical well-being.

Body Image - The Social Pressure (Value: $150)

 

Did you know that poor body image is the second leading cause for binge eating? When we're unhappy about the way we look, our body shape or size, we tend to participate in activities to control our weight through food restrictions, weighing ourselves constantly, over-exercising etc. All these activities aren't part of a healthy relationship with your body. Quite the opposite! They're part of the diet, restrict and binge-eating cycle.

 

In this Bonus Video, we explore our own relationship with our bodies, how society contributes to poor body image, how our relationship with ourselves stops us from living happy lives, and (most importantly!) what we can do about it.

 

Intuitive Eating (Value: $150)

 

The best relationship with food is when you can eat intuitively - WITHOUT questioning and double guessing what, when, how and when you eat.

 

Learn the 10 Principles of Intuitive Eating, so you can eat like did as a child - the way we are designed to eat! EAT WHEN YOU'RE HUNGRY, AND STOP WHEN YOU'RE FULL.

 

Being able to enjoy the food we love like chocolate, biscuits, cake or pizza WITHOUT needing to finish it all, and being able to have the food in the house without worrying about it.

Workbooks and Resources (Value: $300)

 

The perfect bundle of all the resources you need to be prepared and organised when it comes to food, shopping and meals.

 

Print these workbooks and checklists to deep-dive into your subconscious mind, gaining a better understanding of your relationship with food, so you can reprogram your mind. Because when you're empowered with the right tools, healthy eating becomes automatic.

 

Delicious and Healthy Recipes (Value: $90)

 

I've done all the work for you! More than 100 delicious, nutritious wholefood recipes for every day of the week, so you'll feel nourished and satisfied at all times.

 

These recipes follow the Balanced Diet Framework, and includy my favourite recipes for main meals, desserts, snacks, dinner meals, and even bread recipes. Yum!

Smoothie recipes for the entire family (Value $90)

 

Smoothies are an easy and tasty way to make sure we get lots of nutrients in our diet.

 

A fibre-rich diet is known for reducing food cravings, and it's so easy to add fibre between meals as a snack or when you're still feeling a bit peckish after a meal.

 

It's also an easy way to get kids to eat their veggies!

Eugenia made quite a massive difference in my life. She took me from a place of food addiction and trying to avoid my emotions to cooking more meals, eating less junk, snacking less often and no longer being scared of feeling a certain way. She is a caring person and is thoughtful and thorough with her methods.
– Katie

I honestly thought that after this course I would have some tools that I could use when I was ready to stop bingeing, I didn’t think that it would be possible to reduce it or even stop. This course gave me more than I ever expected.
– Tali

With Eugenia’s support I can now eat chocolate without overeating it or feeling guilty. No more thoughts like: ugh, now I am going to get fat. I also haven’t experienced any binge eating urges for weeks now. I couldn’t have done it without Eugenia. Thank you for getting me through hardest times.
– Isabelle

The first time in my 40 years I can say that I love my body. I am no longer using diets to change how I feel about myself. I feel so much more confident about who I am and have more energy filling my passion and hobbies. I wish I would have found Eugenia earlier. 

– Maxine

Hi! I'm Eugenia. Like so many women, I have a long history of eating disorders, binge eating and yo-yo dieting - more than 15 years, in fact.

 

But I've recovered, and that's unusual. Successful weight loss is still tragically rare, and there's a whole industry that preys on that with the latest quick-fix. What made me different? My background in psychology helped me understand what my mind was doing and why, so I could take control - not just for a few months of dieting, but for a lifetime of health.

 

Since my recovery, I've made it my mission and life purpose to support other women to regain their food and body freedom, to understand themselves and their triggers, and to grow healthier both physically and emotionally.

 

My personal experience and education means that I can go much deeper than others in my field. I work with some seriously powerful, transformative tools when I work with my clients: NLP, CBT, Mindfulness, EFT.

 

I recognise that food is just a symptom, and help you to look beneath the surface, to identify and address the problem exactly where it starts.

 

I am an Eating Psychology Coach with a BSc in Business Psychology, a certified Holistic Nutrition Coach, and a public speaker. My major was coaching and personal development, specialising in NLP and CBT; I then furthered my education through the Integrative Institute of Nutrition, receiving a Holistic Nutrition and Health Coaching certificate where I was trained in more than 100 dietary theories.

Most coaches understand psychology or understand nutrition and health. I bridge the gap, helping you to truly know yourself, and regain your food freedom.

No problem! We've made it really easy for you. There's just the one link that you'll need to click and log in And that's literally all :) 

 

And of course, Eugenia is there for you to support you whenever you need a hand!

"I've paid for 6 courses surrounding this subject ... thousands of dollars later I wish I found THIS program first!"

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