Break the endless cycle of food cravings, overeating, binge eating and constant worries around food.
With the power of psychology, you will create lasting behaviour changes with brain-based approach to stop out of control eating.
With a Mind Plan, instead of a
I used not to be able to have chocolate, bread or peanut butter in the house because I would eat it all... now it sits in the cupboard and I don't even think about it.
— Nadine D
Does this sound all-too-familiar?
YOU ARE IN THE RIGHT PLACE IF THIS IS YOU:
"...I'm not happy with my body, and want to lose weight. But I just can't stay on track with my diet...
...at least not long enough to make progress"
It doesn't need to be that way ....
Our self-paced online program guides you to freedom from binge eating by understanding the underlying and often hidden reasons for food cravings, overeating and binge eating.
You will be guided through our step-by-step unique, 3-phase proven Mind Plan instead of a Diet Plan System 👉 👉
It shows you what's happening in your brain, so you can understand EXACTLY what triggers those overeating and binge eating urges, how to manage them, and how to recover in the long term.
Perfect, let's talk
"SOLVE THE OVEREATING PUZZLE"
This STEP-BY-STEP system focuses on 3-phases of
BEHAVIOUR CHANGE using the power of PSYCHOLOGY and BRAIN SCIENCE.
A complete self-paced online program from START-TO-FINISH to stop food cravings, binge eating, overeating and regain control of food.
IMAGINE TRANSFORMING THE WAY YOU FEEL ABOUT FOOD... BY CHANGING YOUR BRAIN!
But this is not all....
SOLVE THE OVEREATING PUZZLE BONUS PACK
everything you need to make lasting behavioural changes using psychology, nutrition and brain science.
Rewired To Eat Framework (Value: $150)
This specifically designed framework helps you overcome food cravings, constant thoughts about food and overeating urges.
The way we eat often causes food cravings and overeating urges. With this framework, you know exactly what, how, when and why to eat, so you can feel in control of food again.
Most importantly, you will never need to feel deprived, hungry or like you are missing out again - food will be a source of joy, not pain.
Body Love Yoga and Meditation classes (Value: $175)
Do you eat when feeling stressed and overwhelmed on a regular basis? No worries! I got you!
With over 50 yoga and meditation classes, you'll no longer need food to feel comfortable and at ease. These gentle, restorative Body Love Yoga moves will give you the relaxation you need.
Rewired To Eat Framework Book (Value: $25)
The entire Rewired To Eat Framework at one glance! A compact e-book with all our resources, recipe ideas, shopping list and meal plan suggestions in one place for your convenience.
You can print this book and hang some of the charts and resources in the kitchen, to remind yourself of the framework until it becomes second nature.
Hormones and You (Value: $150)
Our hormones can truly create havoc on our bodies, including food and sugar cravings.
Mikki Williden, PhD and Registered Nutritionist goes into the details how we can optimise our lifestyles to optimise our hormones.
With some simple yet powerful changes in our lifestyles, we can make big improvements - not only in reducing our sugar and food cravings, but also in our energy levels and our emotional and physical well-being.
Body Image - The Social Pressure (Value: $150)
Did you know that poor body image is the second leading cause for binge eating? When we're unhappy about the way we look, our body shape or size, we tend to participate in activities to control our weight through food restrictions, weighing ourselves constantly, over-exercising etc. All these activities aren't part of a healthy relationship with your body. Quite the opposite! They're part of the diet, restrict and binge-eating cycle.
In this Bonus Video, we explore our own relationship with our bodies, how society contributes to poor body image, how our relationship with ourselves stops us from living happy lives, and (most importantly!) what we can do about it.
Intuitive Eating (Value: $150)
The best relationship with food is when you can eat intuitively - WITHOUT questioning and double guessing what, when, how and when you eat.
Learn the 10 Principles of Intuitive Eating, so you can eat like did as a child - the way we are designed to eat! EAT WHEN YOU'RE HUNGRY, AND STOP WHEN YOU'RE FULL.
Being able to enjoy the food we love like chocolate, biscuits, cake or pizza WITHOUT needing to finish it all, and being able to have the food in the house without worrying about it.
Workbooks and Resources (Value: $300)
The perfect bundle of all the resources you need to be prepared and organised when it comes to food, shopping and meals.
Print these workbooks and checklists to deep-dive into your subconscious mind, gaining a better understanding of your relationship with food, so you can reprogram your mind. Because when you're empowered with the right tools, healthy eating becomes automatic.
Delicious and Healthy Recipes (Value: $90)
I've done all the work for you! More than 100 delicious, nutritious wholefood recipes for every day of the week, so you'll feel nourished and satisfied at all times.
These recipes follow the Balanced Diet Framework, and includy my favourite recipes for main meals, desserts, snacks, dinner meals, and even bread recipes. Yum!
Smoothie recipes for the entire family (Value $90)
Smoothies are an easy and tasty way to make sure we get lots of nutrients in our diet.
A fibre-rich diet is known for reducing food cravings, and it's so easy to add fibre between meals as a snack or when you're still feeling a bit peckish after a meal.
It's also an easy way to get kids to eat their veggies!
"Solve The Overeating Puzzle"
We know a thing or two about giving our students freedom, peace of mind and a sense of normality when it comes to food.
So, why should you pay any attention to what I am saying?
Hi! I'm Eugenia. Like so many women, I have a long history of eating disorders, binge eating and yo-yo dieting - more than 15 years, in fact.
But I've recovered, and that's unusual. Successful weight loss is still tragically rare, and there's a whole industry that preys on that with the latest quick-fix. What made me different? My background in psychology helped me understand what my mind was doing and why, so I could take control - not just for a few months of dieting, but for a lifetime of health.
Since my recovery, I've made it my mission and life purpose to support other women to regain their food and body freedom, to understand themselves and their triggers, and to grow healthier both physically and emotionally.
My personal experience and education means that I can go much deeper than others in my field. I work with some seriously powerful, transformative tools when I work with my clients: NLP, CBT, Mindfulness, EFT.
I recognise that food is just a symptom, and help you to look beneath the surface, to identify and address the problem exactly where it starts.
I am an Eating Psychology Coach with a BSc in Business Psychology, a certified Holistic Nutrition Coach, and a public speaker. My major was coaching and personal development, specialising in NLP and CBT; I then furthered my education through the Integrative Institute of Nutrition, receiving a Holistic Nutrition and Health Coaching certificate where I was trained in more than 100 dietary theories.
Most coaches understand psychology or understand nutrition and health. I bridge the gap, helping you to truly know yourself, and regain your food freedom.
I've been fortunate to share my story and my expertise in Stuff.co.nz, NEXT, NZ Good Healthy Choices, and NOW TO LOVE. I've also been interviewed several times on Radio Live talking about ending the war with food and body and body image and the shame that comes with it. You'll also find my insight as a guest blogger for AwesomeInc, Voices of Hope, Seed + Soul, Consciously Living, and Pretty Pinz.
Ready to say yes to yourself?
LET'S GET STARTED!
Create an easy, loving and healthy relationship with food ....
and get on track for your best life, fuelled with fun, love, adventure and freedom...
No more yo-yo dieting, poor self-esteem, weight issues and food obsession!
Don't just take our word for it - see what other women have to say!
- A core curriculum of lectures
- Resources Library + assignments
- Downloads, workbooks
- Recipes, food diary log
- Binge eating tracker
STOP IS A SELF-PACED ONLINE PROGRAM.
This is a START-TO-END proven STEP-BY-STEP PROGRAM to make positive changes in your eating habits to regain not only control but also peace of mind and confidence with food.
I'm proud of this proven-to-work Program that focuses on A Mind Plan Instead Of a Diet Plan System. This program changes our brain and empowers us, so we don't return to old habits and restart the cycle again.
It is the ONLY program and system that has been put to the ultimate "does-it-work" test by hundreds of people - many of whom you've already met and heard from above!
Definitely! When you join Solve The Overeating Puzzle program and use our Rewired to Eat with a Mind Plan, Instead of A Diet Plan system, you won't just get access to the whole content, system and amazing bonuses, but also to The Balanced Diet Framework. This program can be followed whether you're following the keto diet, you're vegan, vegetarian or anything else.
We do not promote any specific diet, but rather a framework that can be fully adjusted to your dietary preferences, lifestyle and your personal health goals.
Most therapists do not understand nutrition and most nutritionists do not understand psychology. That's where this program is different!
The treatment of binge eating, food addiction, and other food-related issues all require a holistic, whole-of-person understanding of nutrition, psychological factors and how our brain is designed, so we can determine what is driving the root issues and how to recover. Our REWIRED TO EAT WITH A MIND PLAN SYSTEM is a unique combination that addresses and permanently resolves your issues around food.
Yes! Yes, of course! This program was designed specifically for people who have had issues with Binge Eating, Emotional Eating, Stress Eating and Weight Issues that are the consequence of it. We want to see you succeed!
Eugenia brings knowledge and expertise which she has successfully applied with many clients in her private clinic, using powerful tools such as NLP, Mindfulness, CBT and Human Psychology.
This is a self-paced online program that is designed for you to succeed. If you choose to add 1:1 consultations, Eugenia is there for you to support you.
No problem! We've made it really easy for you. There's just the one link that you'll need to click and log in And that's literally all :)
And of course, Eugenia is there for you to support you whenever you need a hand!
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