The hidden triggers that lead us to going back to square one with diet and nutrition

Understand how what, when and how we eat triggers overeating and binge eating

What | when | how much | how often to eat so food is no longer the main focus of your life

The key aspects for lasting behavioural changes to achieve weight, fitness and health goals

Common roadblocks: time, stress, emotional eating and daily demands

How to make eating, health and fitness come easily and naturally to you

How to make healthy eating come easily and naturally to you