Healthy Habits Planner +
Habits Tracker

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Reach your Goals with this Free Printable Habit Planner + Habit Tracker
Get closer to health, happiness, wealth, dream relationship or anything else you wish faster

  • Identify your current habits that keep you stuck and create a plan for faster progress and success.

  • Stay motivated with your new goals by knowing your why and keeping the process of creating healthy habits simple.

  • Track your habits on a weekly basis to feel accomplished so you can celebrate your success. 

  • With weekly and daily intention setting you will know exactly what to do to get where you want to be stress-free.

  • By focusing on only 3 habits at a time, you set yourself up for success to achieve any goals you have. 

  • Your new habits will help you to rewire your brain so it becomes your second nature and you can do them without even thinking about it. It will become part of you.  

Well, And Who Am I? 

I am Eugenia. I'm a Mind and Body Transformation Coach with a BSc BusPsy Degree and a Nutrition and Mindful Eating Coach. In my experience working with hundreds of women and men all over the world, both in private clinic and through my online course, Solve The Overeating Puzzle, my clients keep telling me that being organised is one of the main ingredients to eat well.


I am very passionate about helping women and men like you to feel in control around eating and master their relationship with food so they can enjoy food they love guilt-free and maintain their optimum weight without yo-yo dieting.


My work has been featured in print media like NEXT and Good Healthy Choices and I have been interviewed for Radio Live where I was talking about binge eating and other food related problems. 


My passion comes from my own experience of many years of eating disorders, dieting, emotional eating and body hatred. I'm now on a mission to empower others to end their battle with their body, food and ultimately themselves by addressing the underlying cause of their pain.


If you would like to read my story of eating disorder, dieting and the freedom I am now now experiencing since my recovery, read it HERE. 



xx Eugenia  

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