Break the endless cycle of food cravings, overeating, shame and guilt WITHOUT giving up eating chocolate cake. With power of psychology, create lasting behaviour changes for a healthier and happier life.

With a Mind Plan, instead of a Diet Plan

"After 20 years of bulimia and binge eating and

trying to find specialists who can help me, I am

grateful I found this program. I can now say I feel

at ease and at peace with food again. "

- Trina

Does this sound all-too-familiar?


"I already know what healthy eating looks like, but real life gets in the way. I need a treat or two... and next thing you know, I'm halfway through that tub of ice-cream...

I know what I should be eating, but I don't know how to make it happen!"

"...I'm not happy with my body, and want to lose weight. But I just can't stay on track with my diet... least not long enough to make progress"


  • I can't seem to break the addiction to food... I'm hungry ALL the time!

  • I'm ashamed of myself! I have to hide my relationship with food from the people I care about.

  • I've been obsessed over my weight for years, and it hurts. I'm scared I'll never get the body I want.

  • I feel I can't have just one piece of chocolate ... I have to have the whole package.

  • Let's be honest.... I love eating yummy foods. Cookies, cakes and chips are great! But... I hate the way I feel about myself afterward.

  • I've tried it all - I feel like I should be an expert by now, but nothing's working! Exercise, dieting, nutritionists, reading books and listening to YouTubers and podcasts. But nothing is working. Is there something wrong with me?

It doesn't need to be that way ....

SOLVE THE OVEREATING PUZZLE  is where you get the tools, step-by-step process but also the mindset to make what I have been dreaming of reality.


Nadine D


let's be honest...

  • Eat the food you love with JOY... not fear and guilt.  

  • Balance your body nutritionally to STOP the cravings and increase your energy levels (so life can be exciting and fun again!)

  • Manage your stress WITHOUT reaching out to the cookie jar for comfort.

  • Make healthy choices WITHOUT stressing or obsessing... it'll be second nature!

  • Boost your confidence, so you feel beautiful inside and out, and you fall in love with yourself! Start spending worry-free time with family and friends, having fun and being active again.

  • ​STOP using food as an emotional crutch more pints of ice cream to soothe a broken heart. 

  • Discover what's really causing your eating problems, and find and stay at your body's natural healthy weight.

  • Say goodbye to dieting FOREVER! This is NOT a diet program, and it's not about punishing yourself. It's a long-lasting solution that takes you step-by-step through a journey to transform your relationship with food and your body, so the weight you reach will be a byproduct of the changes you make.


I noticed the way I feel about food changed in my first week. I walked past chocolate and didn't even want it. I have a bar of chocolate in the house and don't even think about it. A dream has come true.


I lost 10 kgs during this program by just following Eugenia's suggestions and the Balanced Diet Framework. I have learned to understand my emotions and to manage them without using food as a crutch and stop eating when I am satisfied.


I was surprised how fast I stopped binge eating. It was like a light bulb when I realized what caused my urges. Following STOP's system, I knew immediately and exactly what to do. It's like you someone switches a light bulb and you can see everything you couldn't see.

Still reading?


Perfect, let's talk





Solve The Overeating Puzzle


Phase 0


1.  1:1 Breakthrough Coaching Call with Eugenia

Let go of your overwhelm with a coaching call with Eugenia to set up your personalised roadmap and get a vision what success looks like.


2. Onboarding to join the members area and access course content

In the members area you will get a complete walkthrough of the entire START-TO-FINISH program so you'll know exactly what to expect on this journey.

  • Phase 1


    The first part of the program is about putting a solid foundation in place, by understanding the psychology of overeating, binge eating, and emotional eating.  You'll also learn why we can't stop eating at times, and why the brain is responsible for it.


    In phase 1, you will identify the exact triggers that lead to overeating  AND will start creating full awareness of your decisions, choices and reactions.

  • Phase 2


    During Phase 2 it's all about implementing REWIRED TO EAT strategies, rewiring your brain for permanent behavioural changes around food, emotions, body and weight management.


    While you are implementing these step-by-step tools and strategies, overcoming your limiting beliefs that lead to self-sabotage, automatic changes are happening to your brain - it's called neuroplasticity, and it's very real!  These changes help set you up for success, so that healthy eating comes automatically, naturally and easily to you.

  • Phase 3


    The last phase of our REWIRED TO EAT program sets you up for a strong future long after the program finishes. You'll be prepared for setbacks, and have a plan for how to keep up your good work and resist sliding back into old habits.


    We want all students to graduate our program feeling confident, empowered and in full control, with a repeatable system so they don't need another program ever again.

But this is not all....




everything you need to make lasting behavioural changes using psychology, nutrition and brain science.


"Solve The Overeating Puzzle"




We know a thing or two about giving our students freedom, peace of mind and a sense of normality when it comes to food.


Eugenia made quite a massive difference in my life. She took me from a place of food addiction and trying to avoid my emotions to cooking more meals, eating less junk, snacking less often and no longer being scared of feeling a certain way. She is a caring person and is thoughtful and thorough with her methods.
– Katie

I honestly thought that after this course I would have some tools that I could use when I was ready to stop bingeing, I didn’t think that it would be possible to reduce it or even stop. This course gave me more than I ever expected.
– Tali

With Eugenia’s support I can now eat chocolate without overeating it or feeling guilty. No more thoughts like: ugh, now I am going to get fat. I also haven’t experienced any binge eating urges for weeks now. I couldn’t have done it without Eugenia. Thank you for getting me through hardest times.
– Isabelle

The first time in my 40 years I can say that I love my body. I am no longer using diets to change how I feel about myself. I feel so much more confident about who I am and have more energy filling my passion and hobbies. I wish I would have found Eugenia earlier. 

– Maxine

So, why should you pay any attention to what I am saying?

Hi! I'm Eugenia. Like so many women, I have a long history of eating disorders, binge eating and yo-yo dieting - more than 15 years, in fact.


But I've recovered, and that's unusual. Successful weight loss is still tragically rare, and there's a whole industry that preys on that with the latest quick-fix. What made me different? My background in psychology helped me understand what my mind was doing and why, so I could take control - not just for a few months of dieting, but for a lifetime of health.


Since my recovery, I've made it my mission and life purpose to support other women to regain their food and body freedom, to understand themselves and their triggers, and to grow healthier both physically and emotionally.


My personal experience and education means that I can go much deeper than others in my field. I work with some seriously powerful, transformative tools when I work with my clients: NLP, CBT, Mindfulness, EFT.


I recognise that food is just a symptom, and help you to look beneath the surface, to identify and address the problem exactly where it starts.


I am an Eating Psychology Coach with a BSc in Business Psychology, a certified Holistic Nutrition Coach, and a public speaker. My major was coaching and personal development, specialising in NLP and CBT; I then furthered my education through the Integrative Institute of Nutrition, receiving a Holistic Nutrition and Health Coaching certificate where I was trained in more than 100 dietary theories.

Most coaches understand psychology or understand nutrition and health. I bridge the gap, helping you to truly know yourself, and regain your food freedom.

I've been fortunate to share my story and my expertise in, NEXT, NZ Good Healthy Choices, and NOW TO LOVE. I've also been interviewed several times on Radio Live talking about ending the war with food and body and body image and the shame that comes with it. You'll also find my insight as a guest blogger for AwesomeInc, Voices of Hope, Seed + Soul, Consciously Living, and Pretty Pinz.

7-day money back guarantee.

If this coaching program does not meet your expectations for any, reason, just let us know and you'll get your money back. All you have to do is email us at and we will refund you.

Create a easy, loving and healthy relationship with food ....

and get on track for your best life, fuelled with fun, love, adventure and freedom...


No more yo-yo dieting, poor self-esteem, weight issues and food obsession!


Don't just take our word for it - see what other women have to say!



Is this a coaching or online course? 

I am currently working with a nutritionist/following a diet plan. Can I do both?

Can this program really help me?

"I've paid for 6 courses surrounding this subject ... thousands of dollars later I wish I found THIS program first!"

7-day money back guarantee.

If this coaching program does not meet your expectations for any reason, just let us know and you'll get your money back. All you have to do is email us at and we will refund you.

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