Break the endless cycle of food cravings, overeating, shame and guilt WITHOUT giving up eating chocolate cake. With power of psychology, create lasting behaviour changes for a healthier and happier life.
With a Mind Plan, instead of a Diet Plan
Break the endless cycle of food cravings, overeating, shame and guilt WITHOUT giving up eating chocolate cake. With power of psychology, create lasting behaviour changes for a healthier and happier life.
With a Mind Plan, instead of a Diet Plan
PROVEN STEP-BY-STEP
SYSTEM TO REGAIN
CONTROL OVER FOOD
"After 20 years of bulimia and binge eating and
trying to find specialists who can help me, I am
grateful I found this program. I can now say I feel
at ease and at peace with food again. "
- Trina
I used not to be able to have chocolate, bread or peanut butter in the house because I would eat it all... now it sits in the cupboard and I don't even think about it.
— Nadine D
Does this sound all-too-familiar?
YOU ARE IN THE RIGHT PLACE IF THIS IS YOU:
"...I'm not happy with my body, and want to lose weight. But I just can't stay on track with my diet...
...at least not long enough to make progress"
I can't seem to break the addiction to food... I'm hungry ALL the time!
I'm ashamed of myself! I have to hide my relationship with food from the people I care about.
I've been obsessed over my weight for years, and it hurts. I'm scared I'll never get the body I want.
I feel I can't have just one piece of chocolate ... I have to have the whole package.
Let's be honest.... I love eating yummy foods. Cookies, cakes and chips are great! But... I hate the way I feel about myself afterward.
I've tried it all - I feel like I should be an expert by now, but nothing's working! Exercise, dieting, nutritionists, reading books and listening to YouTubers and podcasts. But nothing is working. Is there something wrong with me?
It doesn't need to be that way ....
The ONLY question YOU NEED
to answer is...
Are you ready for change that sticks? Can you commit to equipping yourself with the skills, mindset, tools and resources for a lifetime of freedom, and a better relationship with food, your body and yourself?
If you want to feel in control around food, have a better relationship with your body, and get to the healthy, stable weight you're meant to be...
I have the answer for you.
When you join Solve The Overeating Puzzle, you'll go through our unique, 3-phase proven Mind Plan Instead Of a Diet Plan System 👉 👉
It shows you what's happening in your brain, so you can understand EXACTLY what triggers those overeating and binge eating urges, how to manage them, and how to recover in the long term.
Sticking to a plan is hard. But we will make it easy for you by changing the way you think and feel about food. No more extreme on or off diets. We will teach you how to build habits that will stick with you forever.
"STOP has changed my life"
"It's more than about food, it's about my life"
SOLVE THE OVEREATING PUZZLE is where you get the tools, step-by-step process but also the mindset to make what I have been dreaming of reality.
— Nadine D
because
let's be honest...
Feeling in control with food isn't about a deprivation mindset. It's not about being perfect, exercising every day and being happy all the time.
It's NOT about eating perfectly every day.
It's about eating in a flexible way that fits your lifestyle, being at ease with food and your body, feeling better inside your body, not always thinking about food, but rather creating experiences and memories that give you joy, happiness and make you smile and ....
... living a meaningful life with a healthy mindset, and being the best, most powerful version of yourself, both for you and the people you love.
SO YOU CAN FINALLY
Eat the food you love with JOY... not fear and guilt.
Balance your body nutritionally to STOP the cravings and increase your energy levels (so life can be exciting and fun again!)
Manage your stress WITHOUT reaching out to the cookie jar for comfort.
Make healthy choices WITHOUT stressing or obsessing... it'll be second nature!
Boost your confidence, so you feel beautiful inside and out, and you fall in love with yourself! Start spending worry-free time with family and friends, having fun and being active again.
STOP using food as an emotional crutch ...no more pints of ice cream to soothe a broken heart.
Discover what's really causing your eating problems, and find and stay at your body's natural healthy weight.
Say goodbye to dieting FOREVER! This is NOT a diet program, and it's not about punishing yourself. It's a long-lasting solution that takes you step-by-step through a journey to transform your relationship with food and your body, so the weight you reach will be a byproduct of the changes you make.
Solve The Overeating Puzzle is a 6-month access program that outlines the A-Z of the exact steps of the 3-phase process to get you to have it all: eat chocolate and feel in control of food and your weight.
RESULTS SPEAK LOUDER THAN WORDS:
Monika
I noticed the way I feel about food changed in my first week. I walked past chocolate and didn't even want it. I have a bar of chocolate in the house and don't even think about it. A dream has come true.
Michaela
I lost 10 kgs during this program by just following Eugenia's suggestions and the Balanced Diet Framework. I have learned to understand my emotions and to manage them without using food as a crutch and stop eating when I am satisfied.
Andrea
I was surprised how fast I stopped binge eating. It was like a light bulb when I realized what caused my urges. Following STOP's system, I knew immediately and exactly what to do. It's like you someone switches a light bulb and you can see everything you couldn't see.
Still reading?
Perfect, let's talk
about
INSTRODUCING
"SOLVE THE OVEREATING PUZZLE"
This STEP-BY-STEP system focuses on 3-phases of
BEHAVIOUR CHANGE using the power of PSYCHOLOGY and BRAIN SCIENCE.
A complete framework from START-TO-FINISH to regain control around food, and get your health in great shape.
IMAGINE TRANSFORMING THE WAY YOU FEEL ABOUT FOOD... BY CHANGING YOUR BRAIN!
Here is why most people stay stuck...
1. You don't know what is causing your food cravings, overeating and binge eating.
Focusing on finding the right diet, working with a nutritionist, joining weight watchers, Jenny Craig or keto is not addressing the underlying reason for how we think and feel towards food. It doesn't solve the root cause of our difficult relationship with food. If you don't understand what truly makes you eat all the time, then no diet in the world will either.
2. You want a quick fix and fast results.
Too many people jump on a quick fix diet to see fast results or work with a professional for a few sessions and expect fast results. The truth is... your brain needs time to rewire and change. It needs time to unlearn old habits and create consistency with new habits. Through long-term consistency and repetition, our new way of eating becomes easy and second nature to us.
3. You don't have a system or step-by-step plan to stop overeating urges.
Doing at least something is great, maybe listening to videos, reading books and following people on social media. However, there is no system for it. And the more we know, the less we know where to start. If you don't know why you are constantly thinking about food, what exactly to do and keep consistent in applying the exact tools, then you are wasting a lot of precious time in your life and probably money, too.
If you've experienced at least 1 of these 3 mistakes, we got you.
STOP takes the confusion out of your relationship with food.
Inside the STOP program, you have 6-month access to our Mind Plan, instead of a Diet Plan System to guide you every step of the way.
THIS IS A REPEATABLE, EXTENSIVELY TESTED SYSTEM.
YOU ARE LEARNING TOOLS AND STRATEGIES FOR LIFE.
We go deep into what exactly is causing you to crave food and overeat. We look beneath the visible to then address each element to eliminate, reduce and manage the triggers as they come up. Through this process, healthy eating becomes second nature, habits change and food becomes fuel to experience energy and motivation to be active and do things you love.
Every step is made easier with helpful walkthroughs, printables, workbooks, recipes and support from Eugenia's team and Eugenia herself.
HERE'S WHAT YOU'LL DO INSIDE
Solve The Overeating Puzzle
STOP WORRYING ABOUT FOOD - AND START LIVING YOUR BEST LIFE!
Phase 0
1. 1:1 Breakthrough Coaching Call with Eugenia
Let go of your overwhelm with a coaching call with Eugenia to set up your personalised roadmap and get a vision what success looks like.
2. Onboarding to join the members area and access course content
In the members area you will get a complete walkthrough of the entire START-TO-FINISH program so you'll know exactly what to expect on this journey.
Phase 1
IDENTIFY YOUR TRIGGERS
The first part of the program is about putting a solid foundation in place, by understanding the psychology of overeating, binge eating, and emotional eating. You'll also learn why we can't stop eating at times, and why the brain is responsible for it.
In phase 1, you will identify the exact triggers that lead to overeating AND will start creating full awareness of your decisions, choices and reactions.
Phase 2
TAME YOUR BRAIN
During Phase 2 it's all about implementing REWIRED TO EAT strategies, rewiring your brain for permanent behavioural changes around food, emotions, body and weight management.
While you are implementing these step-by-step tools and strategies, overcoming your limiting beliefs that lead to self-sabotage, automatic changes are happening to your brain - it's called neuroplasticity, and it's very real! These changes help set you up for success, so that healthy eating comes automatically, naturally and easily to you.
Phase 3
CONTINUE WITH EASE
The last phase of our REWIRED TO EAT program sets you up for a strong future long after the program finishes. You'll be prepared for setbacks, and have a plan for how to keep up your good work and resist sliding back into old habits.
We want all students to graduate our program feeling confident, empowered and in full control, with a repeatable system so they don't need another program ever again.
To facilitate your path to freedom, you will get:
- A core curriculum of lectures
- 2x a week accountability coaching with your personal coach
- Monthly 1:1 deep coaching experience to dive deep into your psychology, self-sabotage and self-limiting beliefs.
- Weekly live group coaching with Eugenia and other guest experts
- Access to private members' area and our community of like-minded people
- Library of recorded coaching calls
- Resources Library + assignments
- Ongoing support in our community
YOUR PATH TO FREEDOM
STEP-BY-STEP SYSTEM FOLLOWING A SPECIFIC SEQUENCE YOU NEED TO BREAK THE ENDLESS CYCLE OF OVEREATING, SHAME AND GUILT - BY ADDRESSING THE UNDERLYING REASONS FOR YOUR STRUGGLES WITH FOOD.
But this is not all....
SOLVE THE OVEREATING PUZZLE BONUS PACK
everything you need to make lasting behavioural changes using psychology, nutrition and brain science.
Access to our STOP Community
Weekly Group Zoom Live Calls
The live calls are often seen as the best part of the entire program. This is where we can connect, share and listen to other like minded women who are on the same journey.
On this call, Eugenia or our community coach will discuss the topic of the week to deepen the learning and also address common challenges in the group. You will never stop learning with us.
1:1 Coaching with your coach
Think of it like a personal trainer in your pocket for 6 months. A coach that tells you step-by-step, exactly what to do when you feel overwhelmed with food, cravings or bad habits start creeping in.
Through ongoing coaching, you are not only changing how you eat, but also your brain and habits. Accountability makes consistency and motivation so much easier.
Balanced Diet Framework
This specifically designed framework helps you overcome food cravings, and overeating urges.
The way we eat often causes food cravings and overeating urges. With this framework, you know exactly what, how, when and why to eat so you can feel in control around food again.
Most importantly you will never need to feel deprived, hungry or like you are missing out again - food will be a source of joy, not pain.
Body Love Yoga and Meditation classes
Do you eat when feeling stressed and overwhelmed on a regular basis? No worries! I got you!
With over 50 yoga and meditation classes, you'll no longer need food to feel comfortable and at ease. These gentle, restorative Body Love Yoga moves will give you the relaxation you need.
The Balanced Diet Framework Book
The entire Balanced Diet Framework at one glance! Compact e-book with all our resources, recipe ideas, shopping list and meal plan suggestions in the one place for your convenience.
You can print this book and hang some of the charts and resources in the kitchen, to remind yourself of the framework until it becomes second nature.
Hormones and You
Our hormones can truly create havoc on our bodies, including food and sugar cravings.
Mikki Williden, PhD and Registered Nutritionist goes into the details how we can optimise our lifestyles to optimise our hormones.
With some simple yet powerful changes in our lifestyles, we can make big improvements - not only in reducing our sugar and food cravings, but also in our energy levels and our emotional and physical well-being.
Body Image - The Social Pressure
Did you know that poor body image is the second leading cause for binge eating? When we're unhappy about the way we look, our body shape or size, we tend to participate in activities to control our weight through food restrictions, weighing ourselves constantly, over-exercising etc. All these activities aren't part of a healthy relationship with your body. Quite the opposite! They're part of the diet, restrict and binge-eating cycle.
In this Bonus Video, we explore our own relationship with our bodies, how society contributes to poor body image, how our relationship with ourselves stops us from living happy lives, and (most importantly!) what we can do about it.
Intuitive Eating
The best relationship with food is when you can eat intuitively - WITHOUT questioning and double guessing what, when, how and when you eat.
Learn the 10 Principles of Intuitive Eating, so you can eat like did as a child - the way we are designed to eat! EAT WHEN YOU'RE HUNGRY, AND STOP WHEN YOU'RE FULL.
Being able to enjoy the food we love like chocolate, biscuits, cake or pizza WITHOUT needing to finish it all, and being able to have the food in the house without worrying about it.
Workbooks and Resources
The perfect bundle of all the resources you need to be prepared and organised when it comes to food, shopping and meals.
Print these workbooks and checklists to deep-dive into your subconscious mind, gaining a better understanding of your relationship with food, so you can reprogram your mind. Because when you're empowered with the right tools, healthy eating becomes automatic.
Delicious and Healthy Recipes
I've done all the work for you! More than 100 delicious, nutritious wholefood recipes for every day of the week, so you'll feel nourished and satisfied at all times.
These recipes follow the Balanced Diet Framework, and includy my favourite recipes for main meals, desserts, snacks, dinner meals, and even bread recipes. Yum!
Smoothie recipes for the entire family
Smoothies are an easy and tasty way to make sure we get lots of nutrients in our diet.
A fibre-rich diet is known for reducing food cravings, and it's so easy to add fibre between meals as a snack or when you're still feeling a bit peckish after a meal.
It's also an easy way to get kids to eat their veggies!
"Solve The Overeating Puzzle"
SUCCESS STORIES
We know a thing or two about giving our students freedom, peace of mind and a sense of normality when it comes to food.
Eugenia made quite a massive difference in my life. She took me from a place of food addiction and trying to avoid my emotions to cooking more meals, eating less junk, snacking less often and no longer being scared of feeling a certain way. She is a caring person and is thoughtful and thorough with her methods.
– Katie
I honestly thought that after this course I would have some tools that I could use when I was ready to stop bingeing, I didn’t think that it would be possible to reduce it or even stop. This course gave me more than I ever expected.
– Tali
With Eugenia’s support I can now eat chocolate without overeating it or feeling guilty. No more thoughts like: ugh, now I am going to get fat. I also haven’t experienced any binge eating urges for weeks now. I couldn’t have done it without Eugenia. Thank you for getting me through hardest times.
– Isabelle
The first time in my 40 years I can say that I love my body. I am no longer using diets to change how I feel about myself. I feel so much more confident about who I am and have more energy filling my passion and hobbies. I wish I would have found Eugenia earlier.
– Maxine
So, why should you pay any attention to what I am saying?
Hi! I'm Eugenia. Like so many women, I have a long history of eating disorders, binge eating and yo-yo dieting - more than 15 years, in fact.
But I've recovered, and that's unusual. Successful weight loss is still tragically rare, and there's a whole industry that preys on that with the latest quick-fix. What made me different? My background in psychology helped me understand what my mind was doing and why, so I could take control - not just for a few months of dieting, but for a lifetime of health.
Since my recovery, I've made it my mission and life purpose to support other women to regain their food and body freedom, to understand themselves and their triggers, and to grow healthier both physically and emotionally.
My personal experience and education means that I can go much deeper than others in my field. I work with some seriously powerful, transformative tools when I work with my clients: NLP, CBT, Mindfulness, EFT.
I recognise that food is just a symptom, and help you to look beneath the surface, to identify and address the problem exactly where it starts.
I am an Eating Psychology Coach with a BSc in Business Psychology, a certified Holistic Nutrition Coach, and a public speaker. My major was coaching and personal development, specialising in NLP and CBT; I then furthered my education through the Integrative Institute of Nutrition, receiving a Holistic Nutrition and Health Coaching certificate where I was trained in more than 100 dietary theories.
Most coaches understand psychology or understand nutrition and health. I bridge the gap, helping you to truly know yourself, and regain your food freedom.
I've been fortunate to share my story and my expertise in Stuff.co.nz, NEXT, NZ Good Healthy Choices, and NOW TO LOVE. I've also been interviewed several times on Radio Live talking about ending the war with food and body and body image and the shame that comes with it. You'll also find my insight as a guest blogger for AwesomeInc, Voices of Hope, Seed + Soul, Consciously Living, and Pretty Pinz.
Ready to say yes to yourself?
LET'S GET STARTED!
7-day money back guarantee.
If this coaching program does not meet your expectations for any, reason, just let us know and you'll get your money back. All you have to do is email us at eugenia@mindfoodness.nz and we will refund you.
The Solve The Overeating Puzzle program is a 6-month membership program and is everything you need if you want a ALL-IN-ONE solution from Start-To-End, so you can fully stop feeling out of control with food and your body.
Using our Mind Plan instead a Diet Plan system, you can expect to fully understand the reasons why you're experiencing those hard-to-control overeating urges, learn exactly what to do about it, and put strategies in place to eliminate the urges and rewire your brain for long-term health.
Of course, you can never put a price tag on your health and your life, but I want you to open up the calculator on your phone and you'll see that...
Not sure if this program is right for you? Book your FREE Call Today and we'll work one-on-one with you to...
Create a easy, loving and healthy relationship with food ....
and get on track for your best life, fuelled with fun, love, adventure and freedom...
No more yo-yo dieting, poor self-esteem, weight issues and food obsession!
Excited?
Don't just take our word for it - see what other women have to say!
HERE IS A RECAP OF EVERYTHING YOU GET INSTANT ACCESS TO TODAY
- A core curriculum of lectures
- 2x a week accountability coaching with your personal coach
- Monthly 1:1 deep coaching experience to dive deep into your psychology, self-sabotage and self-limiting beliefs.
- Weekly live group coaching with Eugenia and other guest experts
- Access to private members' area and our community of like-minded people
- Library of recorded coaching calls
- Resources Library + assignments
- Ongoing support in our community
LET'S ADDRESS THE ELEPHANT IN THE ROOM, STARTING WITH...
Great question! STOP IS EVERYTHING. You will get 1:1 coaching, group mindset coaching, access to the members' platform with content to the online course, access to ALL previous group coaching live calls, and our community coach who is here to keep you accountable, support and help.
This is a START-TO-END proven STEP-BY-STEP SYSTEM to make positive changes in your eating habits to regain not only control but also peace of mind and confidence with food.
I'm proud of this proven-to-work, proprietary, Rewired To Eat With A Mind Plan Instead Of a Diet Plan System that changes our brain and empowers us, so we don't return to old habits and restart the cycle again.
It is the ONLY program and system that has been put to the ultimate "does-it-work" test by hundreds of people - many of whom you've already met and heard from above!
Definitely! When you join Solve The Overeating Puzzle program and use our Rewired to Eat with a Mind Plan, Instead of A Diet Plan system, you won't just get access to the whole content, system and amazing bonuses, but also to The Balanced Diet Framework. This program can be followed whether you're following the keto diet, you're vegan, vegetarian or anything else.
We do not promote any specific diet, but rather a framework that can be fully adjusted to your dietary preferences, lifestyle and your personal health goals.
Most therapists do not understand nutrition and most nutritionists do not understand psychology. That's where this program is different!
The treatment of binge eating, food addiction, and other food-related issues all require a holistic, whole-of-person understanding of nutrition, psychological factors and how our brain is designed, so we can determine what is driving the root issues and how to recover. Our REWIRED TO EAT WITH A MIND PLAN SYSTEM is a unique combination that addresses and permanently resolves your issues around food.
You'll also have access to Eugenia for personal coaching to uncover and release some hidden and subconscious beliefs, so you can stop the self-sabotage for good.
Yes! Yes, of course! This program was designed specifically for people who have had issues with Binge Eating, Emotional Eating, Stress Eating and Weight Issues that are the consequence of it. We want to see you succeed!
Eugenia brings knowledge and expertise which she has successfully applied with many clients in her private clinic, using powerful tools such as NLP, Mindfulness, CBT and Human Psychology.
You will get the initial call with Eugenia upon starting this program and can choose coaching calls with Eugenia. In addition, you will have access to Eugenia during group coaching calls, in your private platform and in our community Facebook group.
No problem! We've made it really easy for you. There's just the one link that you'll need to click and log in And that's literally all :)
And of course, Eugenia is there for you to support you whenever you need a hand!
"I've paid for 6 courses surrounding this subject ... thousands of dollars later I wish I found THIS program first!"
7-day money back guarantee.
If this coaching program does not meet your expectations for any reason, just let us know and you'll get your money back. All you have to do is email us at eugenia@mindfoodness.nz and we will refund you.
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