Finally free yourself from endless cycle of overeating and shame. 

6 weeks Online Group Program

Food Freedom Formula

Discover how to take your life back and STOP obsessing over food.

(without vowing to never eat sugar again or or yo-yo diet!)

Does this sound familiar to you?


"...sometimes 1 bite turns into two, and two into three... and then, when no one is looking, I'm inside the pantry and can't seem to get out! 


....other times I'm fine!"







"...I kind of hate my body and want to lose weight but I just can't stay on track with my diet... least not long enough to make progress"


  • I can't seem to break the addiction to food... I crave food all the time!

  • I don't know what's wrong with me and I feel ashamed of how I act around food.

  • I am so tired of obsessing over food and my body all the time, but I am just scared I will never lose weight and have the body I want.

  • I feel I can't have just one piece of chocolate ... I have to have the whole package.

  • If I'm honest with myself.... I like eating whatever I want. Cookies and cakes and chips are delicious. But I hate the way I feel about myself afterward.

  • I have tried it all  - working out, dieting, nutritionists, reading books and listening to YouTube Videos and podcasts. But nothing is working.

It doesn't need to be that way ....

If you want to have a normal, EASY relationship with food (and your body) ...
... and get your body to a stable weight - where it's meant to be


then you may just have found the answer!


We offer this course twice a year.

Get on the waitlist to be the first to hear when registrations are open.


You start wondering if maybe there's just something wrong with you. That you should be just be able to set your mind to is and change.



But there isn't! It's not about willpower...

in fact, when you TRY TO fight a BINGE URGE with willpower, you actually MAKE THINGS WORSE!


Traditional methods like working out, crash diets, and all those nutritionists on YouTube aren't addressing the REASON you binge in the first place.


  • Eat the food you love with JOY... not fear and guilt.  

  • Balance your body nutritionally to STOP the cravings and increase your energy levels (imagine life being exciting and fun again!)

  • Manage your stress withOUT reaching out to food for comfort.

  • Make healthy choices withOUT stressing or obsessing... it'll be second nature!

  • Boost your confidence so you feel beautiful inside and out so that you fall in love with yourself and start spending worry free time with family, friends having fun and be active again.

  • ​STOP using food as an emotional crutch more pints of ice cream to soothe a broken heart. 

  • Discover the root cause of your eating problems... and NOT with another fad diet (so you find and stay at your body's natural healthy weight)

  • Say good bye to dieting FOREVER. This is not a diet program, but a long term solution. A step by step program that will transform your relationship with food and your body so the weight you release will be a byproduct because of the changes you make.

In this 6-week program, you'll discover how to...


  • Stop binge Eating, emotional eating, yo yo dieting and ditch food cravings.
  • Understand the root cause of your eating problems to make long lasting changes to be at your body's healthy weight.
  • Apply powerful tools to eliminate food cravings and binge eating triggers.
  • Restore your metabolism so weight loss comes easy and as a by product of your changes the way you eat, move, feel and think.
  • Create a healthy mindset around food and your body.
  • Eliminate overwhelm so that you will never need to google another fad diet or look for another diet plan

Hi, I am Eugenia

I have a history of eating disorders, binge eating and yo-yo dieting of more than 10 years.


Since my recovery, It have made it my mission and life purpose to support other women to regain their food and body freedom.


Combination of my personal experience and my education enable me to go deep using some of the most powerful tools when working with clients: NLP, CBT, Mindfulness, EFT. I look beneath the surface and address the problem exactly where it starts.


I am Body and Mind Transformation Expert with a BSc in Business Psychology, Mindfulness and Nutrition Coach, Motivational Speaker and a Yoga Instructor. I majored in coaching and personal development specialising in NLP and CBT. Then, I furthered my education through the Integrative Institute of Nutrition by receiving a certificate in Holistic Nutrition and Health Coaching where I was trained in more than 100 dietary theories.

I've been fortunate to be able to share my story and my expertise in, NEXT, NZ Good Healthy Choices. I have been interviewed few times on Radio Live talking about ending the war with food and body and body image and the shame that comes with it. I've also been a guest blogger for AwesomeInc, Voices of Hope, Seed + Soul, Consciously Living, and Pretty Pinz.

Food Freedom Formula is a 6-week program designed to help you break the bad body habits and heal the underlying cause of your eating problems.

What we'll cover: 

Week 1: Fundamentals and Foundation

Identifying the core reasons for binge eating and emotional eating and understand why we overeat and what happens when we do it. 


Week 2: The Alchemy of Binge Eating

Diving deeper into the triggers of emotional eating, what triggers them & what we need to do  so that we can heal the root cause of the pain for long lasting transformation. 

Week 3: The 5 Methods To Healing

5 proven, simple and yet effective methods to eliminate emotional eating urges as they arise. No will-power and no dietary restrictions required.  

Week 4: Face the Devil - The Weight Loss paradigm

Free your waistline by healing your relationship with food without counting calories ever again. We need to get healthy to lose weight and not lose weight to get healthy. 

Week 5: Diet and Nutrition

Gentle dietary and nutrition suggestions for a balanced diet to feel satisfied and nourished at all times. Balanced nutrition to restore your metabolism is also one peace of weight management puzzle.

Week 6: Mindful Eating

To build a healthy mindset around food, we need to create awareness around our attitude towards food.  It is not so much what we eat, but why, how and when we eat that determines our relationship with food.

Sign up and receive these bonuses worth over $455

  • Guided Meditation to help you relax and de-stress withOUT reaching for food ($37 value)

  • Personal 1-on-1 Coaching call with Eugenia ($97 value?

  • Over 50 pages recipe book with healthy recipes that will have you craving good-for-you-food ($27 value)

  • Relaxing and restorative Yin Yoga Videos to reconnect with your breath, body and yourself ($47 value). 

  • 6 weeks exclusive support and Guidance from Eugenia ($247 value)

  • Supportive and encouraging secret community for daily inspiration and motivation (priceless).

How it works

From Comfort of your Home

All you need is a pc, laptop, a phone or a tablet. You can tune it from the comfort of your home. 

You will have mine support at all times if you get stuck. But trust me, it is easy to navigate. 


Community Support

Be part of an amazing and supportive group of women who are on the same journey as you are.
In our secret group we can share encouragement, pain, 
frustrations but also achievements and celebrations.

Free Downloads

Free handouts and work books to deepen your learning and maximise your transformation. 


You will leave the call with "homework" to create a smooth and gentle transformation to end binge eating and emotional eating. 

Live Weekly Video Training

6 weekly video calls on a Sunday at 7pm for only one hour where I am going to present the weekly topic as per above. All videos will be recorded to watch in your own time again or if you missed the call


 You turn your camera on or leave it off - it is entirely up to you.

Some Clients Love

With Eugenia’s support I can now eat chocolate without overeating it or feeling guilty. No more thoughts like: ugh, now I am going to get fat. I also haven’t experienced any binge eating urges for weeks now. I couldn’t have done it without Eugenia. Thank you for getting me through hardest times.
– Isabelle

Eugenia made quite a massive difference in my life. She took me from a place of food addiction and trying to avoid my emotions to cooking more meals, eating less junk, snacking less often and no longer being scared of feeling a certain way. She is a caring person and is thoughtful and thorough with her methods.
– Katie

The first time in my 40 years I can say that I love my body. I am no longer using diets to change how I feel about myself. I feel so much more confident about who I am and have more energy filling my passion and hobbies. I wish I would have found Eugenia earlier. 

– Maxine

Register now to be notified when we open this course again!

Create a beautiful and easy relationship with food ....

that leads to a life fueled with fun, love, adventure and freedom...


instead of yo-yo dieting, weight issues and food obsession!


What You Will Get

Register NOW

  • 6 weekly value packed LIVE calls discussing topic of the week

  • Weekly handouts, workbooks, downloads and tasks to complete to deepen your transformation

  • Recordings of all live calls

  • My daily support, motivation and encouragement 

  • Recipe book with delicious and healthy recipes

  • Access to Food Freedom Warriors Inner Circle

  • Meditation, yoga videos to find comfort and relaxation that makes you feel good even hours after

  • Life time access to the course as long as this course exists

How does it all work? 

What if I can't attend all live calls? 

How does it all work?

Can this program really help me?

What if I fall behind?

What if I feel uncomfortable sharing my personal life with other people or don't want to be seen?

I am not god with technology!

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