Free yourself from the endless cycle of overeating, self-sabotage, shame and guilt in 12 weeks -

without giving up eating chocolate cake.

12 weeks Online Group Coaching

Discover what's really driving your overeating and binge eating.

Heal from the inside out.

Start 25 August

Only 5 spots available.
This Group Program is only open a few times a year.
Join us today and Claim Your Free Bonuses Immediately!

Does this sound familiar to you?

 

"I know what to eat and I know what healthy eating looks like but...sometimes 1 bite turns into two, and two into three... and then, when no one is looking, I'm inside the pantry and can't seem to get out! 
 

 

....other times I'm fine!"

BUT THE TRUTH IS ....


"...I kind of hate my body and want to lose weight but I just can't stay on track with my diet...

 

...at least not long enough to make progress"

 

  • I can't seem to break the addiction to food... I crave food all the time!

  • I don't know what's wrong with me and I feel ashamed of how I act around food.

  • I am so tired of obsessing over food and my body all the time, but I am just scared I will never lose weight and have the body I want.

  • I feel I can't have just one piece of chocolate ... I have to have the whole package.

  • If I'm honest with myself.... I like eating whatever I want. Cookies and cakes and chips are delicious. But I hate the way I feel about myself afterward.

  • I have tried it all  - working out, dieting, nutritionists, reading books and listening to YouTube Videos and podcasts. But nothing is working.


It doesn't need to be that way ....


If you want to have a normal, EASY relationship with food (and your body) ...
... and get your body to a stable weight - where it's meant to be

 

then you may just have found the answer!

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What is the "Solve The Overeating Puzzle" program?

IMAGINE A SOLUTION THAT HELPS YOU...

  • Eat the food you love with JOY... not fear and guilt.  

  • Balance your body nutritionally to STOP the cravings and increase your energy levels (imagine life being exciting and fun again!)

  • Manage your stress withOUT reaching out to food for comfort.

  • Make healthy choices withOUT stressing or obsessing... it'll be second nature!

  • Boost your confidence so you feel beautiful inside and out so that you fall in love with yourself and start spending worry free time with family, friends having fun and be active again.

  • ​STOP using food as an emotional crutch ...no more pints of ice cream to soothe a broken heart. 

  • Discover the root cause of your eating problems... and NOT with another fad diet (so you find and stay at your body's natural healthy weight)

  • Say good bye to dieting FOREVER. This is not a diet program, but a long term solution. A step by step program that will transform your relationship with food and your body so the weight you release will be a byproduct because of the changes you make.

 

Basically, it's an intimate group of max 8 like-minded women who want to gain freedom from issues around food to achieve the life they've always dreamed of.

 

Why do you need this program?And why is now the greatest time to join?

1. Proven Methods from the best leaders

 

You might have wondered if maybe there's just something wrong with you. You have tried so many different things and nothing seem to work. Now, you are thinking that you should be able to set your mind to it and change. But there isn't! It's not about willpower.. in fact, when you TRY TO fight a BINGE URGE with willpower, you actually MAKE THINGS WORSE! Traditional methods like working out, crash diets, and all those nutritionists on YouTube aren't addressing the REASON you binge in the first place. Eugenia has learned tools and methods from the best in the field of psychology, NLP, nutrition, neuroscience to support you to reprogram your mind for long lasting changes.

 

2. Best connections and proximity

 

I truly believe that great connections and proximity is one of the greatest sources. When we are surrounded by like-minded women who are on the same journey, where we feel heard, understood, supported and celebrated, we can let go. This group is a safe place for us to share our struggles and successes without judgement. Being in a group of other women we create friendships for life.

 

3. Coaching with Eugenia

 

If you have been following Eugenia, you know she has dedicated her life to helping people find freedom from their struggles with food and their body. Eugenia's private 1:1 coaching is booked out most of the year around. To be able to help more people and offer a deeper approach to help women individually, she has developed this group coaching program based on her online program "Food Freedom Formula - Stop The Binge". With the perfect combination of theory, practical tools, nutrition knowledge and personal coaching you will know exactly what drives your overeating, what tools to apply and how to break your old habits faster.

Before you can solve the puzzle what drives your overeating, you first have to understand it.

 

 

You will discover your hidden reasons for overeating and emotional eating. You will understand why you can't stop eating and learn powerful tools to stop for good!

IMAGINE TRANSFORMING THE WAY YOU FEEL ABOUT FOOD... FROM THE INSIDE OUT!

 

This Program is not for everyone...

 

In Fact, it's only for 2 type of women:

 

1. Women who are committed to let go of dieting and restrictions to stop obsessing over food and create an easy and loving relationship with it,

 

2. Women who are not looking for a quick fix or a magic trick and are willing to do what's required to be finally free of their food and body jail.

 

 

If this is not you, then this program is not suitable for you.

 

However, if you can identify yourself as one of these women, then.....

 

Here's what you can expect if you commit to yourself and join us today...

 

  • Stop binge Eating, emotional eating, yo yo dieting and ditch food cravings.
  • Understand the root cause of your eating problems to make long lasting changes to be at your body's healthy weight.
  • Apply powerful tools to reprogram your brain to eliminate food cravings and binge eating triggers.
  • Restore your metabolism to allow your body to get to a weight where it feels comfortable and as a byproduct of your changes the way you eat, move, feel and think.
  • Create a healthy mindset around food and your body.
  • Eliminate overwhelm so that you will never need to google another fad diet or look for another diet plan

Hi, I am Eugenia

I have a history of eating disorders, binge eating and yo-yo dieting of more than 10 years.

 

Since my recovery, It have made it my mission and life purpose to support other women to regain their food and body freedom.

 

Combination of my personal experience and my education enable me to go deep using some of the most powerful tools when working with clients: NLP, CBT, Mindfulness, EFT. I look beneath the surface and address the problem exactly where it starts.

 

I am Body and Mind Transformation Expert with a BSc in Business Psychology, Mindfulness and Nutrition Coach, Motivational Speaker and a Yoga Instructor. I majored in coaching and personal development specialising in NLP and CBT. Then, I furthered my education through the Integrative Institute of Nutrition by receiving a certificate in Holistic Nutrition and Health Coaching where I was trained in more than 100 dietary theories.


I've been fortunate to be able to share my story and my expertise in Stuff.co.nz, NEXT, NZ Good Healthy Choices, NOW TO LOVE. I have been interviewed a few times on Radio Live talking about ending the war with food and body and body image and the shame that comes with it. I've also been a guest blogger for AwesomeInc, Voices of Hope, Seed + Soul, Consciously Living, and Pretty Pinz.

This 12-week group coaching program is designed to help you break the endless cycle of overeating, shame and guilt and heal the underlying cause of your eating problems.

What we'll cover: 

Fundamentals and Foundation

Identifying the core reasons for binge eating and emotional eating and understand why we overeat and what happens when we do it. 

 

The Alchemy of Binge Eating

Diving deeper into the triggers of emotional eating, what triggers them & what we need to do  so that we can heal the root cause of the pain for long lasting transformation. 

The 5 Methods To Healing

5 proven, simple and yet effective methods to eliminate emotional eating urges as they arise. No will-power and no dietary restrictions required.  

Face the Devil - The Weight Loss paradigm

Free your waistline by healing your relationship with food without counting calories ever again. We need to get healthy to lose weight and not lose weight to get healthy. 

Diet and Nutrition

Gentle dietary and nutrition suggestions for a balanced diet to feel satisfied and nourished at all times. Balanced nutrition to restore your metabolism is also one peace of weight management puzzle.

Intuitive Eating

To build a healthy mindset around food, we need to create awareness around our attitude towards food.  It is not so much what we eat, but why, how and when we eat that determines our relationship with food.

Join us and receive these bonuses worth over $3,900 for only $899

  • Guided Meditation to help you relax and de-stress withOUT reaching for food ($37 value)

  • Personal Coaching with Eugenia ($1,800 value)

  • Over 50 pages recipe book with healthy recipes that will make you crave good-for-you-food ($27 value)

  • Relaxing and restorative Yin Yoga Videos to reconnect with your breath, body and yourself ($47 value). 

  • 12 weeks exclusive support and Guidance from Eugenia ($2,000 value)

  • Supportive and encouraging secret community for daily inspiration and motivation (priceless).

How it works

From Comfort of your Home

All you need is a pc, laptop, a phone or a tablet. You can tune it from the comfort of your home. 

You will have mine support at all times if you get stuck. But trust me, it is easy to navigate. 

 

Weekly Group Coaching

12 weekly video calls on a Sunday at 7pm for only one hour where I am going to present the weekly topic and provide personal coaching. All videos will be recorded to watch in your own time again or if you missed the call.

Free Downloads

Free handouts and work books to deepen your learning and maximise your transformation. 

 

You will leave the call with "homework" to create a smooth and gentle transformation to end binge eating and emotional eating. 

Community Support

Be part of an amazing and supportive group of women who are on the same journey as you are.
 
In our secret group we can share encouragement, pain, 
frustrations but also achievements and celebrations.

Some Clients Love

With Eugenia’s support I can now eat chocolate without overeating it or feeling guilty. No more thoughts like: ugh, now I am going to get fat. I also haven’t experienced any binge eating urges for weeks now. I couldn’t have done it without Eugenia. Thank you for getting me through hardest times.
– Isabelle

Eugenia made quite a massive difference in my life. She took me from a place of food addiction and trying to avoid my emotions to cooking more meals, eating less junk, snacking less often and no longer being scared of feeling a certain way. She is a caring person and is thoughtful and thorough with her methods.
– Katie

The first time in my 40 years I can say that I love my body. I am no longer using diets to change how I feel about myself. I feel so much more confident about who I am and have more energy filling my passion and hobbies. I wish I would have found Eugenia earlier. 

– Maxine

JOIN OUR

"SOLVE THE OVEREATING PUZZLE"

GROUP COACHING TODAY !


AND CLAIM ALL YOUR FREE BONUSES IMMEDIATELY!

You are ready to say yes to yourself and get started immediately?

 

HERE IS WHAT TO DO!

 

Step 1: Click the "Join The Solve The Overeating Puzzle button anywhere on this page
 
Step 2: Enter your information
 
Step 3: We'll send you your information (along with all the free bonuses you get - which you can see below)
 
That's it, it's really that simple!
 
So click the button below to join me and like minded women like you who want to get their freedom back!

7-day money back guarantee.

If this coaching program does not meet your expectations for whatever reason you will get your money back. All you have to do is email us at eugenia@mindfoodness.nz and we will refund you.


Not sure if this is right for you?

 

Book your FREE Strategy Call Today

we'll work one-on-one with you to...

 

  • Cut through your confusion, get you unstuck, and determine what the best solution is for you to stop binge, emotional, and/or over eating.

 

  • Uncover what you need to do to have a normal, easy, and loving relationship with your body and food.

 

  • And decide whether we are a good fit and this coaching program is the best solution for you.

Create a beautiful and easy relationship with food ....
 

that leads to a life fueled with fun, love, adventure and freedom...

 

instead of yo-yo dieting, weight issues and food obsession!



Testimonials...

What You Will Get

  • 12 weekly value packed LIVE calls discussing topic of the week

  • Group Coaching and Q & A Calls: It’s all about community support! Join in on our Group Q & A Coaching Call. Hear other’s struggles, questions, breakthroughs and victories and also get the chance to share your own in a safe, judgement free zone.

  • Supportive Materials: Weekly handouts, workbooks, downloads and tasks to complete to deepen your transformation.

  • Recordings of all live calls. Life time access to the recorded live videos as long as this course exists.

  • Unlimited Email Access: 24/7 email access with a 48-hour turnaround, oftentimes sooner. Email me with questions, challenges, breakthroughs and celebrations and I will guide you through and support you in whatever you need. We are in this together. My daily support, motivation and encouragement

  • Recipe book with delicious and healthy recipes

  • Online VIP Private Community: Access to Food Freedom Warriors Inner Circle

  • Meditation, yoga videos to find comfort and relaxation that makes you feel good even hours after

How does it all work? 

What if I can't attend all live calls? 

How does it all work?

Can this program really help me?

What if I fall behind?

What if I feel uncomfortable sharing my personal life with other people or don't want to be seen?

I am not god with technology!

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