ONLINE PROGRAM

Immediate access to an easy to digest self-study program to learn  from the comfort of your home, at any time and as often as you like.

RESOURCES

All resources available to download and print to make healthy eating come easily and naturally to you.

CUSTOMER SUPPORT

  • hello@mindfoodness.nz

I am absolutely surprised how easy to eat based on this framework, it feels so natural as part of my life. I didn't even notice that I am not thinking about food anymore.

Raella

Following this framework helps me to feel satisfied and that has reduced my urges to binge significantly. It gave me my freedom back.

Lena